Well this week I made it to the gym four times. 3 times for the hour long hip hop aerobics class which I absolutely adore, and then one night on the machines for an hour. I was feeling pretty good about that. However my food choices haven't been anywhere near where they need to be. I made no bake cookies, and a lemon blueberry pound cake. Tonight I had two beers and a big piece of key lime pie. No wonder I'm a fatty!!
I know that if I have unhealthy food in the house I will eat it, but I buy it anyway. When I'm bored, I eat. When I'm depressed, I eat. When I'm mad...guess what, I eat!! Maybe I need a therapist. Maybe I just need to stop shoving food down my throat. I've been thinking about checking out Overeaters Anonymous. Might be a good idea. Maybe I'll google it and see what I can find out about it.
I don't think the biggest loser app is going to happen. It's due in the 6th of August and I just don't think there is the time to get it done.
That's the week...
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